Pain-Free Play: The Best Pickleball Paddle for Tennis Elbow Sufferers

What is the best pickleball paddle for tennis elbow? At some point you’ll probably want to know. We’ve all been through it here.

Pickleball appeals to people of all ages and skill levels due to its accessibility and the opportunity for social interaction. But what happens when you need a pickleball paddle for tennis elbow?

We’re going to give you our top three choices for the best pickleball paddle for tennis elbow right up front. Continue reading to learn more about this debilitating challenge.

Top Picks

ProKennex Kinetic Pro
how to choose a pickleball paddle
  • Textured surface for grip and control.
  • Non-slip application enhances serves.
  • Designed and tested by pros for Spin, Control, and Touch.
  • USAPA approved for competitive play.
  • Patented Kinetic System reduces shock by 43% and vibration by 23%.
  • Helps prevent tennis elbow and arm strain.
  • Graphite inlay for durability.
  • Interchangeable edge guard for added protection without compromising balance.
Engage Poach Infinity
how to choose a pickleball paddle
  • Weight: 7.5 – 7.85 oz, Standard: 7.9 – 8.3 oz
  • Core: Proprietary Polymer Composite (Control Pro ‘Black’ Technology)
  • Surface: Proprietary Omni-directional friction-based 6-layer texture Composite
  • Designed to Pass Stringent Community Noise Requirements
  • USAPA Listed and Approved for Tournament Play
  • Made in America
Selkirk Amped Epic
how to choose a pickleball paddle
  • Selkirk manufactures high-quality, USA-made Pickleball paddles with advanced technology.
  • The AMPED paddle introduces a FiberFlex Fiberglass face and Polypropylene X5 Core for improved ball control and spin.
  • Features advanced X5 Honeycomb Core for smoother play and consistent speed.
  • USAPA approved for tournament play, endorsed by pro players.
  • The Epic AMPED paddle combines power and control with a traditional shape, long handle, and large hitting area.


Tennis elbow and its impact on players

Tennis elbow, technically known as lateral epicondylitis, is a common overuse injury affecting the tendons on the elbow’s outside (lateral) part. Despite its name suggesting otherwise, this condition can affect tennis players and individuals participating in activities requiring repetitive arm motions, such as painting or typing.

The repetitive stress on these tendons leads to micro-tears that cause pain, inflammation, and a limited range of motion.

The impact of tennis elbow on players can be physically and mentally debilitating. It often manifests as pain around the outer elbow that worsens with gripping objects or performing activities involving wrist extension.

This discomfort can significantly hinder one’s ability to play pickleball at their full potential or even prevent them from participating. Furthermore, the frustration and disappointment caused by tennis elbow can lead to decreased motivation and, in some cases, withdrawal from the sport.

It is essential to consider various factors such as weight distribution, grip size, and materials used when selecting a paddle best suited for individual needs.

pickleball rules

Causes of tennis elbow

Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects the tendons in the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players; it can occur in anyone who performs repetitive motions involving the wrist and arm. 

The condition is often caused by overuse or strain on the tendons that connect to the bony prominence outside the elbow.

These tendons anchor and stabilize the muscles that extend and raise your wrist and fingers. While playing tennis with improper technique can contribute to developing tennis elbow, it can also result from other activities such as painting, gardening, typing, or even excessive computer mouse use.

The repetitive stresses placed on these tendons cause micro-tears to develop over time. As a result, inflammation occurs in an attempt to heal these micro-tears, leading to pain and discomfort in the outer part of the elbow.

Pickleball Paddle for Tennis Elbow 

Understanding the different types of pickleball paddles available in the market is crucial when selecting equipment suitable for players with tennis elbow.

A proper grip size helps distribute pressure evenly across the hand and forearm. Players with tennis elbows should choose a grip size that allows them to hold the paddle comfortably while minimizing excessive wrist movement or gripping tension during play.

Selecting a pickleball paddle that suits individual needs is crucial in alleviating discomfort caused by tennis elbow while optimizing performance on the court. By considering these key factors and personal preferences, players can enhance their playing experience and enjoy pickleball without exacerbating their condition.

Features of Pickleball Paddles for Tennis Elbow Relief

Paddle weight

One crucial feature to consider when choosing a pickleball paddle for individuals with tennis elbow is its weight. Opting for a lightweight paddle can significantly alleviate stress on the tendons and muscles of the arm.

Lighter paddles allow players to maneuver and swing more easily, reducing the strain on the affected area. The concept behind using lightweight paddles lies in their ability to minimize the force exerted on the arm during each stroke.

When a player with tennis elbow uses a heavy paddle, they increase tension on their tendons and exacerbate existing pain or discomfort. On the other hand, lighter paddles require less effort to accelerate and control, resulting in reduced strain on both forearm muscles and tendons.

Grip size

Another crucial aspect when selecting a pickleball paddle for tennis elbow relief is grip size. Proper grip size is vital in distributing pressure evenly across the hand and minimizing strain during gameplay. An appropriately sized grip allows players to maintain better control over their shots while preventing excessive gripping, which can lead to increased tension in the forearm muscles.

When using a paddle with an inadequate grip size, players may overcompensate by squeezing harder or altering their stroke technique, leading to unnecessary strain that aggravates tennis elbow symptoms. For players with tennis elbow, it is recommended to choose a grip size that allows them to comfortably wrap their fingers around the handle without feeling overly tight or loose.

Generally, people with smaller hands may benefit from smaller grips (4 inches), while those with larger hands might find greater comfort with larger grips (4 ¼ inches). It’s worth noting that grip size can vary slightly between paddle brands and models, so it’s essential to try different options to find the optimal fit for individual needs.

Materials Used in Pickleball Paddles for Tennis Elbow

Composite Materials

Composite materials have gained immense popularity in constructing pickleball paddles, particularly for players with tennis elbows seeking relief from strain and discomfort. Two common types of composite materials used are fiberglass and carbon fiber. Fiberglass is a widely used composite material known for its strength and flexibility.

Benefits Offered by Composite Materials

Using composite materials in pickleball paddle construction presents several noteworthy benefits that cater specifically to players with tennis elbow seeking relief: 

1) Enhanced Shock Absorption: Composite materials such as fiberglass and carbon fiber absorb vibrations generated upon ball impact. This property significantly reduces the shock transmitted through the paddle to the player’s arm muscles, alleviating strain on elbows affected by tennis elbow.

2) Improved Stability: The inherent stiffness of composite materials, particularly carbon fiber, ensures stability during shots. This stability allows players to maintain better control over their paddles, minimizing unnecessary strain on their elbows during play.

3) Lighter Weight: Composite materials are lighter than paddle construction materials such as wood or metal alloys. A lighter paddle decreases the overall strain on the arm muscles by requiring less effort to maneuver, which is beneficial for players with tennis elbows who may experience discomfort from repeated swings.

4) Durable and Long-lasting: Composite paddles are known for their durability and resistance to wear and tear. This longevity ensures that players can rely on their paddle’s performance over an extended period, reducing the need for frequent replacements.

Pickleball paddles constructed using composite materials like fiberglass and carbon fiber offer numerous advantages for individuals with tennis elbow seeking relief. These materials provide exceptional shock absorption, improved stability, reduced weight, and long-lasting durability.

Recommended Supporting Products

Bodyprox Elbow Brace 2 Pack

best pickleball paddle for tennis elbow

The compression gel pad is designed to alleviate your forearm’s stress and fatigue while protecting your tendon from further pain.

Elbow Brace Comp Sleeve

best pickleball paddle for tennis elbow

Works by compressing the elbow joint and absorbing the forces which are transmitted through the soft tissues to the point of pain on the outside of the elbow.

Sleeve Stars Tennis Elbow Brace

best pickleball paddle for tennis elbow

This counterforce brace for tennis elbow is specially designed to provide tennis elbow relief and protects the tendons from further strain.

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